Pose Of The Month | Hosh Yoga of Greenpoint and Williamsburg

Pose of the month: Garudasana or Eagle

Garudasana

For May we’ll be practicing Garudasana or Eagle Pose. Garuda was a mythical eagle who had the beak and wings of a bird but the body of a man.

To come into eagle stand in tadasana and find a focal point, then inhale the arms out into a T-shape, as you exhale cross [...]

Pose of the month: Dolphin & Dolphin Plank

For April, get ready to practice Dolphin and Dolphin Plank pose when you step into a Hosh class.

Although having no Sanskrit equivalent, dolphin has the potential to transform your practice. For one thing, it is probably the single great training pose for headstand. It can also provide a great alternative to Downward Facing Dog [...]

Pose of the month: Garudasana or Eagle

Pose of the month: Dolphin & Dolphin Plank

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