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Gomukhasana, our pose of the month!

If you’ve been coming to class, you’ve probably noticed that Gomukhasana or cow-face pose has become prevalent this July.  Well here’s a bit more about it.  For starters, you can remember the sanskrit because its pronounced go-moo-KHAS-anna.  But we won’t make you moo in class, not yet anyway.  What gives the pose its [...]